What’s Wrong With Vaping? (VIDEO)
What’s wrong with vaping? Tune in to hear what the Play Hard, Live Clean Influencers have to say about this topic. Isabelle Hall, Shelby Mark, Allie Newman and Sarah Hamilton-Rumer are four Garrett County high school students speaking out against vaping.
Garrett County Youth Influencers – Play Hard Live Clean CHAMPIONS!
The Garrett County Youth Influencers are champions of the Play Hard, Live Clean (PHLC) campaign. Join Isabelle Hall, Allie Newman from SHS and Sarah Hamilton-Rumer and Shelby Mark from NHS as they promote a drug-free lifestyle in their communities and school.
Play Hard, Live Clean This Summer w/ Allie!
Most people enjoy being in the sunshine during the summer. Pay attention to Play Hard, Live Clean Influencer Allie Newman’s advice on sun safety. #PlayHardLiveClean [mycred_give amount=1 limit=1 log=”Points for completing a PHLC activity – watched video summer topics.” ref=”phlcvid2023summer4″]
Play Hard, Live Clean This Summer w/ Sarah!
Summer is a great time to catch up on reading for pleasure. Our Play Hard, Live Clean Influencer Sarah Hamilton-Rumer loves to read – anywhere, anytime. It’s one of her favorite anti-drug activities. #PlayHardLiveCLean (Just make sure to wait until the Air Quality Alert has expired before taking your book outside!) [mycred_give amount=1 limit=1 log=”Points…
Play Hard, Live Clean This Summer w/ Emma!
Play Hard, Live Clean Influencer Emma Michael reminds everyone to get outside and be active even when it’s raining! Check out her video. #PlayHardLiveClean [mycred_give amount=1 limit=1 log=”Points for completing a PHLC activity – watched video summer topics.” ref=”phlcvid2023summer2″]
Play Hard, Live Clean Seniors receive awards
Above: Play Hard Live Clean 2023. Lori Reichard presented the Scholarship to Amariah Skipper and Linda Costello recognized graduating Influencer Emma Michael.
Play Hard, Live Clean This Summer w/ Shelby!
With summer right around the corner, it’s time to start thinking about “Playing Hard”! (But don’t forget about the “Living Clean” part.) Listen to this message from PHLC Influencer Shelby Mark. #PlayHardLiveClean [mycred_give amount=1 limit=1 log=”Points for completing a PHLC activity – watched video summer topics.” ref=”phlcvid2023summer1″]
May Challenge – Lies and Truths About Alcohol
If you can go to war at age 18, why can’t you drink? Lots of people drink before they’re 21. Doesn’t that prove that the law doesn’t work? Check out this month’s video from your Play Hard, Live Clean Influencers to find out these answers and be entered into the drawing for the $25 gift…
Prom Advice from NHS and SHS Students
The Play Hard, Live Clean campaign’s high school Influencers remind all students that “Drinking or doing drugs during prom or graduation activities can make you do stupid things.” So, “stay safe and stay sober.”
PHLC Scholarship
Seniors, your time is winding down to apply for the Play Hard, Live Clean scholarship. Go to PlayHardLiveClean.com and complete what will probably be your easiest scholarship application. And this scholarship doesn’t have to be used exclusively for college. You can use this one to purchase things you might need for a job, like work…
April Challenge – Don’t Get Played, Ditch the Vape!
Check out this month’s video from the Play Hard, Live Clean Influencers. Watching the video gives you a chance at a $25 gift card of your choosing. Drawing to occur on May 1st. Ditch the Vape! NOTE #1 – Be sure to log-in to your PHLC account before visiting this page, or come back after…
February Winners
Hayden Heslop and JD Nesselrodt each won a $25 Amazon gift card for doing the March Heads Up About Meth challenge. Thanks, guys..and thanks to the other 150+ of you who also participated! Meth (also known as Crank, Crystal, Glass, or Ice) is a serious issue. Using meth is like a slow fade into a…
Cheers to Water
145 of you accepted the February challenge and two winners emerged – Hayden Heslop from NHS and JD Nesselrodt from SHS. Each won a $25 Amazon card. For the March challenge, all you have to do is watch this video brought to you by the Play Hard, Live Clean Influencers. Winners will be selected on…
Heads Up: What do you know about meth?
February challenge is here! What do you know about meth? Not much? It’s time you learned. Test your knowledge and gain a chance for a $20 gift card this month. Winners will be selected on March 1st.
January – Vaping
Watch this video from your Play Hard, Live Clean Influencers for your chance to win the January $25 gift card. One winner from NHS and one winner from SHS will be announced on February 3rd. NOTE! – Be sure to log-in to your PHLC account before visiting this page, or come back after logging in…
Congrats, Annabelle Browning and Keira Haley for doing the December Play Hard, Live Clean challenge to win a $25 Amazon card!
Are you interested in movie tickets, large popcorn and a drink at Garrett 8? Look up Play Hard, Live Clean on Instagram or Facebook and comment on the vaping video for your chance to win the February challenge.
The 5-4-3-2-1 Method
A Grounding Exercise to Manage Anxiety Feeling stressed? Need to take a moment? Try this grounding exercise to help! [mycred_give amount=1 limit=1 log=”Points for completing a PHLC activity – 5-4-3-2-1.” ref=”phlcvidapril2022″]
Join the Play Hard, Live Clean Winner’s Club!
Brianna Tasker from Southern High School and Levi Broadwater from Northern High School won the February PHLC challenge by completing the “Test Your Alcohol IQ” challenge. They were randomly selected from the 114 other students who completed the challenge in February. Join the Winner’s Club in March by watching the video at PlayHardLiveClean.com/this-is-quitting/. Too many…
This is Quitting
Are you hooked on the nicotine in your vape? You’re not the only one. Text DITCHVAPE to 88709. By checking out this YouTube video, you are automatically entered into our March prize drawing. This month, one winner from NHS and one winner from SHS will get a $20 gift card to the Green Turtle. [mycred_give…
February Challenge
This month test your alcohol IQ. Think you can get at least 8 out of 10 correct? If so, you’re a braniac – wise and decisive! If you only get between 1 and 4 correct, we need to talk. You might be playing a little too hard and forgetting about the “Live Clean” part. At…
Exploring the Importance of Physical Activity #PHLCJan2022
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December Challenge
What’s on your plate? Are you making every bite count? Take the quiz to find out and go to myplate.gov to get personalized resources.
And the winners are……
The winners of the November PHLC challenge are Serenity Bunner from NHS and Michael Nazelrod from SHS! To claim your gift card, call 301-334-7732, email kendra.mclaughlin@maryland.gov, or message us through Facebook (@gcphlc) or Instagram (@playhardliveclean). #PHLCDec2021
Pledge to Make a Difference
Announcements, Miscellaneous, pills, prescription drugs, PreventionBy Kendra McLaughlinLeave a comment
Have you completed the Stand Together Against Drug Abuse pledge yet? Complete this November challenge to be in a drawing for a $20 gift card. One winner at NHS and one at SHS. Gift card for Garrett 8 Cinema or Chick-Fil-A, your choice. Winner chosen on December 1st. Follow us on Social Media (We’re on…
Make a Delicious, Healthy & Cool You Down Snack!#PHLCJune2021
When it’s hot outside and you need a cool snack, plan ahead and make some yummy yogurt pops to help cool you down this summer! Yummy Yogurt Pops: 6 oz. fat-free flavored or plain yogurt 3/4 cup %100 fruit juice 4 medium paper/plastic cups 4 popsicle sticks Directions: In a bowl, stir together yogurt and…
Love Life, Love Your Heart this Summer! #PHLCJun2021
So summer vacation time is here! Yippee! Now that you have more free time on your hands, show your heart you care and focus on the health of your heart this summer! *Give your heart a workout: Try brisk walking, running, cycling or swimming this summer, and limit your screen time! *Skip or limit…
Best Friend Day is Today- June 7th-#PHLCJun2021
A best friend is one that will help you cope with traumas, loss, or death of a loved one. They make you smile and feel good about yourself too. Best friends should even encourage you to change or avoid unhealthy lifestyle habits. Be the kind of friend who stands up for the Play Hard, Live…
Training a Champion Survey
Your June survey is ready, folks…4 questions about exercise…fitness…working out…physical activity, whatever you want to call it. And your prize for participation if yours is the lucky name that is selected will be a Play Hard, Live Clean prize package that includes a travel blanket, thermos, shirt, and a yard game. Last month we only…
Winners All Around #PHLCJun2021
Announcements, physical activity, Prevention, Scholarships, SurveyBy Kendra McLaughlinLeave a comment
The Play Hard, Live Campaign has winners all around to kick off the month of June. First of all, our PHLC scholarship winners at Northern High School and Southern High School were announced at each school’s Awards Assembly. The winner of the $500 scholarship at Northern was Madilynn Magruder and at Southern was Zhou Dong.…
The Risks of Drinking Too Much Sugar #PHLCMay2021
The American Heart Association considers full-calorie soda, sports drinks, juice drinks, energy drinks, calorically sweetened teas and waters, and calorically sweetened ready-to -drink coffees as sugary drinks. Drinking too many sugary drinks can: *raise the risk of heart disease *raise the risk of high blood pressure *raise the risk of Type 2 diabetes *raise the…
Fun in the Sun #PHLCMay2021
It is that time of year when the sun is shining and your skin needs protected. Wear a hat, sunglasses and use sunscreen when you are outdoors. When the sun is the strongest, seek shade and when possible reapply sunscreen, drink water and stay hydrated. Physical activity is important for your health and so is…
Sugary Drinks
Sugary drinks such as soft drinks, fruit drinks, sweetened coffee and tea and energy drinks, are the single leading source of added sugars in the American diet. Nearly half of all added sugars consumed by the U.S. population 2 and older come from sugary drinks! On average, kids drink 30 gallons of sugary drinks each…
Get Up and Move!
Go for a walk Go hiking Jog around the block or on a trail Walk your dog It is recommended by the CDC that children and adolescents be active for at least 60 minutes every day. “Following these guidelines can contribute to overall health, and decrease the risk of chronic diseases such as heart disease,…
Need a snack?
When a snack attack strikes, refuel with a nutrition-packed snack like one of the following: Spread mustard on a flour tortilla. Top with a slice of turkey or ham, low-fat cheese and lettuce. Apple Pie Oatmeal: Make one packet of microwave oatmeal with 1% or skim milk. Mix in 1/4 cup of unsweetened applesauce. Sprinkle…
SMART Goals
As the school year is ending maybe its time to make some new goals for yourself. The future is right in front of you and having a good plan and goals may help you be succeful. To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant). Measurable…
Say What!
As promised, here are some of your responses to last month’s question “If you had to choose only 3 words to describe yourself, what would they be?” The 3 most common words you used were caring or nice, funny, and hard working. Many of you also said you are smart or intelligent. Several described yourselves…
Straight Outta Your Mouths
Last month was the “How Full is Your Cup?” survey. Here are some interesting results from that survey: 93 students completed it. 50% males and 50% females. 76% SHS and 24% NHS students. Most of you said that your cup is half full (67%). Gotta love that optimism! And for those who said your cup…
Need a snack?
When a snack attack strikes, refuel with a nutrition-packed snack like one of the following: Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal. Fill a small waffle cone with cut-up fruit and top with low-fat Greek vanilla yogurt. Rocky Road: Break a graham cracker into…
Winner, Winner…..Another Chick-Fil-A Dinner
It’s your lucky day Wyatt Dove, Masson Smearman, and Skylar Wilkens! You won the April Play Hard, Live Clean (PHLC) survey drawing, and each of you will get a $20 gift card to Chick-Fil-A. This month, we drew two winners from SHS because last month’s winner didn’t claim his gift card. For May, we want…
Keep Your Immune System Strong!
COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so…
Keep Your Immune System Strong!
COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so…
It’s Challenge Time
Starting today your challenge is to get 60 minutes of physical activity for 10 days within this month. Enjoy a walk or run on your favorite trail, ride a bike, go to the park, shoot hoops, jump on a trampline, play baseball or softball, lift weights. Choosing to be physically active will help you feel…
This Could Be You!
Seniors, have you filled out the PHLC Scholarship application yet? Go to playhardliveclean.com/phlc-scholarship/ . A randomly selected winner from NHS and a randomly selected winner from SHS will each be awarded $500. Must have completed the PHLC Drug-Free pledge. Must agree to a social media scan. Deadline to apply is May 7th. Pictured are last…
Pop Positivity, Not Pills Survey Results
In the March survey, we asked if you know where the 3 prescription drug drop boxes are. 10% of you knew where all 3 are. Gold star! 23% knew where at least one of them is. Most of you (65%) really don’t know where these drop boxes are. So, here’s the scoop – there’s one…
Keep Your Immune System Strong!
COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so…
Hey Grads, $500 is Waiting for You
Any student from Northern High School or Southern High School who has completed the PHLC Drug-Free Pledge is eligible to apply for the $500 Play Hard Live Clean Scholarship. The requirements to be considered for the scholarship are that you must have completed the pledge and have abstained from alcohol, tobacco, marijuana and any other…
1440!
What? You say you don’t have time to exercise? Why not? Do you realize there are 1400 minutes in a day? Make sure that at least 60 of those 1440 minutes are minutes of physical activity! Get Outside! Get Moving! Teens who get at least 60 minutes of exercise each day are better able to…
Winner, Winner Chick-Fil-A Dinner
And the winners of the March Chick-Fil-A gift cards are……….. Jarrett Holliday from NHS and Austin Spiker from SHS!!!! If you see one of them at school, let them know they won and they should check their email. Several of you mentioned that you really wanted to win a Chick-Fil-A card, so we’re giving you…
Calling All Youth Artists
Get Connected! As reported by the CDC “Connectedness is an important protective factor for youth that can reduce the likelihood of poor mental health. Building strong bonds and relationships with adults and friends at school, at home and in the community provides youth with a sense of connectedness. This feeling of connectedness is important and can…
It All Started on the PLAYGROUND
Remember that time when you learned how to swing? When you did not need someone else to push you anymore? When you realized that you could reach the sky all by yourself by pumping your legs and pusing yourself? Remeber that feeling? The feeling of accomplishment, fun and a new begining of play! I challenge…
Say What!
As promised, here are some of the comments you made about underage drinking on the February survey: “Stay away from alcohol. It can tear families apart faster than you can fix them. My dad is proof.” (9th grader) “Alcohol has not played a serious role in my life. I am thankful that my close friends…
Say What!
You all had a LOT to say about underage drinking in last month’s survey! Most of you (65%) said that alcohol is pretty easy for someone your age to get. Darn, I don’t like to hear that. Here’s something I did like hearing. 9 out of 10 of you said you’ve never been pressured by…
Eat Green on St. Patrick’s Day and Every Day!
Eat some green fruits and vegetables today-St. Patrick’s Day, and every day! Asparagus, broccoli, cabbage, collards, cucumbers, grapes, pears, kiwi, green beans, green peppers, honey dew melon, kale, peas and spinach! Eating fruits and vegetables provide health benefits! People who eat more fruits and vegetables as part of an overall healthy diet are likely to…
Adverse Childhood Experiences
“Adverse Childhood Experiences (ACEs) have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. Working together, we can help create neighborhoods, communities, and a world in which every child can thrive.” If you have been effected by a tramatic event please seek help from a trusted adult…reach out to someone today!…
Here Comes the Sun…
Longer sunshine filled days are on the way! Take control of your health! Make plans to get at least 60 minutes of physical activity every day! Remember to “spring” forward and change the clocks as “Daylight Savings Time” begins this Sunday, March 14th! More daylight means more time to be outside and be physically active!…
And the Winner is…..
Tara Durst from NHS and Isaac Browning from SHS are the winners of $20 Dairy Queen cards for their participation in the February survey! The March survey is now open and 2 people will win a $20 gift card to Chick-Fil-A this month. #PHLCMar2021
Breakfast Boost
Breakfast is the energy and brain booster everyone needs in the morning. Try to work in at least 3 different food groups for breakfast. Have a bowl of cereal with 1% or skim milk and a banana. A slice of leftover cheese pizza with a cup of fruit. A piece of string cheese, a handful…
Pop Positivity, Not Pills – March Survey
Record number of participants in the February survey…..137! Great job, ya’ll! Try to top it again in March. This month’s survey is called Pop Positivity, Not Pills. One winner from NHS and one winner from SHS will get a $20 gift card to Chick Fil-A. Yes, you read it correctly – CHICK FIL-A. Now get…
Tired Teens
Need a morning boost of energy? Try catching some more Zzzz’s at night! You may think you can get by on little sleep, but your growing body needs at least 9 hours of sleep to restore and prepare for the next day. Getting enough sleep and refueling in the morning with nutritious food helps you…
Real Life Workshops
SHS 9th Graders…this FREE series of eight workshops is offered to SHS 9th grade students on Thursdays, beginning Feb 25th, at 4 pm. We’ll begin with virtual events and move to in-person meet-ups in the future, if possible. (A series will soon be offered to NHS 9th grade students as well.) Participants will receive a…
Announcing Results from the Nutrition Survey
Here’s what you said: Drink skim or 1% milk! 85.7% of you know that milk is the best choice for teens to drink in order to get the most nutrients and protein for their growing bodies. However, less than 1/2 of you seem to know that drinking skim or 1% milk is the best…
Announcing – Results from Vape Survey
Here’s what you said: 75% of you believe that most high school students vape. WRONG – Actually just under half (41%) of Garrett County high schools students reported vaping in the past 30 days. (That’s still too high.) 92% of you said that teens who vape do NOT have more fun than teens who don’t…
Anti-drug
Find something positive you like to do that keeps you engaged in positive choices and keeps you away from risky behavior! What is your anti-drug?
The 4 Pillars of Health
Which of the following is not one of the four pillars of health? A. Healthy Diet B. Being in a romantic relationship C. Getting enough sleep D. Managing Stress E. Exercise Answer: B The four pillars of health are proper nutrition, ample sleep, stress management and exercise. Focus on those and you will feel…
Ella Ashby and Zhou Dong – January Winners
Our winners for the January survey drawing are Ella Ashby from NHS and Zhou Dong from SHS! They each win a $20 gift card for Subway. Thanks for participating! Also, the February survey is now live. This month’s prize is a $20 gift card to Dairy Queen. Must have at least 10 students from NHS…
Last Call For January Survey
Your chance to win a $20 Subway gift card ends on Sunday (1/31). If you haven’t done the January survey yet, do it now. We’ve surpassed the 10 survey requirement at both schools, so we will definitely draw one winner from SHS and one from NHS. Tune in Feb. 1st to find out who the…
3 Days Left!
Do you struggle to get vegetables in your diet? If so, consider adding vegetables to foods you already enjoy eating. For instance, eating a Subway Sub is a great way to get more vegetables! Don’t miss your chance to win a $20.00 gift card to Subway! Take this months 4 question Play Hard Live Clean…
You Gotta Play to Win
Announcements, food, healthy eating, Prevention, Survey, WellnessBy Kendra McLaughlinLeave a comment
Okay, it’s not a mega-millions jackpot, but hey, your chances of winning are about a mega-million times higher! Take this 4 question survey and you have a chance to win a $20 Subway gift card. Last month, Hailey Wildesen from NHS and Noah Wilt from SHS were winners of a Trader’s Coffee House gift card.…
Dedicated
Committed to a task or purpose? Regardless of the cold weather or circumstances, be dedicated to your health and wellness! Be encouraged to keep pushing yourself and making healthy choices for your life. Find something positive you like to do and keep doing it until you do it well! Be dedicated to exercise, healthy eating…
Foodie Survey for January
The January survey is now live! Complete the survey for your chance to win a $20 SUBWAY GIFT CARD this month. Must get at least 10 entries from NHS and 10 entries from SHS so that we can draw a winner from each school. In December, SHS had 42 participants and NHS had 6. Come…
H2O on the GO!
Did you know drinking water can change your mood? Challenge yourself to drink water for one day by eliminating all other beverages even during meals. Then try 2 days and see if you can go a whole week without drinking any drinks with sugar and only drinking water! See if you notice a change in…
One More Day to Win
Tomorrow is the last day to complete the December Play Hard, Live Clean survey. We’ve had over 40 people do the survey – doubling our goal of 20. Thanks! A winner will be selected first thing Monday morning for the Trader’s Coffee House gift card. Fill out the survey below for your chance to be…
The Final Countdown
Celebrate the end of 2020 by pledging to good health. Share your goals with a trusted friend or loved one. Be vigilant to practice social distancing and celebrate life and living by respecting your body and life! Thank you for your support and engaging in PHLC! We want our program to expand in 2021 so…
Tis the Season
Alcohol, food, healthy eating, Marijuana, mindfulness, Tobacco, Vaping, WellnessBy JamesLeave a comment
Cookies, pies, treats and desserts galore! It seems like the sweet treats are everywhere. But the sweetest treat you can give yourself is a healthy well balanced life. End 2020 with the mindset that living a clean healthy lifestyle is what is best for you and your future. Choose health, live clean, and pledge to…
Tea for Two (or Lattes or Cappuccinos)
10 days to go and we need at least 10 more people to complete this short survey on vaping. If we have at least 20 surveys completed by December 31st, two people who complete the survey will be randomly chosen to win a $25 gift card to Trader’s Coffee Shop. Must be a Garrett County…
Ask for Gifts to Help YOU Move More!
It’s that time of year when family members are asking you” what you would like for Christmas?” Give them gift ideas that will help you to be more physically active! Such as the following: a pedal bike a jump rope skis/water skis dumbbells exercise DVD’s sports balls (soccer, football, basketball) roller skates/ skate board pogo…
Heart Check…
Did you know according to CDC “The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes and, in some cases,…
Win a Cup of Java
If you’re a Garrett County high school student, you need to log on to PlayHardLiveClean.com. You’re missing out on opportunities to earn points towards scholarships just for signing in and just for taking monthly surveys. The current survey is about vaping. Besides earning scholarship points, we give away two prizes valued at $20 every month,…
Let It Snow…Physical Activities
Tis the season to get out there and play! You are never to old to enjoy the snow! What is your favorite outdoor activity to do in the winter months ? Ice Skating is an enjoyable way to get some exercise in the winter months . Go gliding around a frozen pond or ice…
Take the Survey
Complete this survey. Share the post. If we have at least 20 surveys completed by December 31st, two people who complete the survey will be randomly chosen to win a $25 gift card to Trader’s Coffee Shop. Must be a Garrett County high school student.
Take the Pledge
It is that time again to pledge. Visit www.playhardliveclean.com and take the pledge. Update your profile and stay connected!
Cold Weather Blues
Does this cold weather having you feeling sad or feeling shut in? Sunshine and nice weather can be a real motivation to help you get up, get out and keep moving. Don’t be discouraged by the cold weather! Try your best to get outside when you can. Do your best to get some sort of…
Boost Your Immunity
Put extra focus on staying healthy, especially as we head into peak flu season! *Talk to your parents/guardians about getting a flu shot *Stay home if your not feeling well and if you do go out, practice social distancing and always wear your mask *Wash your hands often or use an alcohol based sanitizer *Sneeze…
Clean Living
Clean living consists of a lifestyle with no drugs, alcohol, marijuana, nicotine from tobacco products or vaping devices. The abuse of prescription drugs is when a person takes any form of medication for a reason other than why the doctor prescribed it. Clean living helps your brain and body grow and develop! Choosing healthy activities…
Lifestyle Activity
According to the CDC “Lifestyle activity refers to any physical activity you do as part of your normal daily routine. For example, walking up stairs at home or at work is a regular part of your day, but still can help you to burn extra calories.” So what are the activities in your day that…
Veggies in the Morning
Do you struggle to get enough vegetables in a day? Most students your age are not getting enough veggies! Omelets for breakfast are a great way to enjoy veggies in the morning! Try adding mushrooms, peppers, spinach, shredded carrots or onion. Make eating a variety of vegetables something that you do every day at every…
Time to Change
It’s time to change the clocks and fall back into some good healthy habits! Aim for 60 or more minutes of physical activity each day Aim for 9 hours of sleep each night Eat 5 to 9 servings of fruits and vegetables every day Drink 48-64 ounces of water in a 24 hour period …
Occupational Wellness
Occupational wellness comes form satisfaction and enrichment with one’s work. Volunteering and community involvement can also bring this same kind of satisfaction. Providing care to a loved one, volunteering, studying and caregiving are ways young people who have not entered a career can develop their skills to help them in their future occupations.
Wellness Wrap-Up
Wellness is a journey, balancing act and part of good health. Over the last several weeks we have looked at Social Wellness 2. Environmental Wellness 3. Intellectual Wellness 4. Physical Wellness 5. Emotional Wellness 6. Ethical/Moral Wellness 7. Financial Wellness 8. Occupational Wellness Being mindful of these different dimensions of wellness helps us have better…
Financial Wellness
Financial Wellness is satisfaction with your current and future financial situations. As a teenager it can be a struggle to find balance with your wants and needs; however, you can start now by saving in alignment with your personal goals.
Walk Maryland Day Wednesday October 7, 2020
Walk Maryland Day is a celebration of our states official exercise- WALKING! Take time out of your day to enjoy a 30 minute or more walk on Wednesday, October 7th! Go to http://www.mdot.maryland.gov/walktober and click on “Walk Maryland Day” to register as a “Sole Mate” with “Garrett County” as the location of the place you…
Ethical-Moral Wellness
Good, unimpeachable, blameless, guiltless, righteous, upright, upstanding, good, moral, exemplary, clean, law biding, lawful, just, honest, honorable, un-bribable, incorruptible, scrupulous, reputable, decent, respectable, noble, lofty, elevated, worthy, trustworthy, meritorious, praiseworthy, commendable, admirable, laudable, pure, sinless, saintly, saintlike, godly, angelic, immaculate, impeccable, righteous, upright, upstanding, high-minded, rightminded, right-thinking, principled… Defining personal values and ethics may come…
Emotional Wellness
Wellness can be defined as the state of being in good health, especially as an actively pursued goal. Let the goal of emotional wellness be one or all of the following. Keeping a positive attitude. Being sensitive to your feelings and the feelings of other. Learning to cope with stress in a positive way. Being…
Knowing the Numbers Matters!
Time to turn off electronics: 30-45 minutes before bed Sitting time: 1 fewer minute per 60 minutes than you spend now Fruits & Vegetables: 1/2 your plate Hand washing: at least 20 seconds Nightly hours of sleep: 7-9 hours Blood pressure: below 120/80 is the new normal Exercise minutes: at least 60 minutes/day
$20 Gift Card is in Your Future
Answer a 3-5 question survey about your habits, your interests, or your thoughts on different topics. In September, we are asking about breakfast, water, and soda. At the end of the month, one person who completes the survey will be randomly selected to win a $20 gift card to the restaurant of his or her…
Physical Wellness
Invest in your physical wellness! Choose a physical activity you enjoy doing. Develop nutritious eating and healthy sleeping habits. These three things can improve your wellness. According to the CDC, “Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions…
Intellectual Wellness
Virtual learning? Back to school? Learning new skills and being challenged? Sometimes you need to learn because you want to. Be educated about current affairs and engage in in thoughtful and stimulating discussions on new and familiar topics. Learning new skills and learning because you want to shows your intellectual wellness.
$20 Gift Card is in Your Future
Answer a 3-5 question survey about your habits, your interests, or your thoughts on different topics. In September, we are asking about breakfast, water, and soda. At the end of the month, one person who completes the survey will be randomly selected to win a $20 gift card to the restaurant of his or her…
Environmental Wellness
Environmental Wellness This is part of self-care. Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is environmental wellness. What surrounds you in your daily life? Are your surrounds SAFE? Limit yourself to exposure to potentially harmful substances,…
Social Wellness
This is part of self-care Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is SOCIAL WELLNESS. Social Wellness brings… 1. CONNECTION 2. A sense of BELONGING 3. Development of a SUPPORT SYSTEM Be mindful of your…
What’s Your Move?
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy! Children/teenagers should aim for 60 minutes or more of physical activity/day! You can divide the 60 or more minutes up throughout the day, but should do at least 10 minutes of physical activity at a time! Move Your Way, just get…
Sinking or Floating?
Sometimes you have to ask yourself … “Am I sinking or floating? Are you “on top” of the water? Are things in your life going great and you find yourself having happy, good thoughts? Are you “going under” and feeling like you are sinking? Is life and circumstances pulling your down? If you find…
Self Care
Take a moment today to listen to your body! Do something special for yourself! Play Exercise Eat Well Forgive Tell others what they mean to you Celebrate your successes Choose a good attitude What does it feel like to make time for yourself? Practice mindful self care!
kNOwDRINKING Survey
Kicking off the chance for you to win Play Hard, Live Clean gear just for filling out our monthly survey! We want to know your opinions on underage drinking. Complete the survey before August 31st. Random winner will be selected on September 1st.
Looking to Lose Weight?
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Mindful Eating
Try this exercise Choose a piece of food- touch it, hold it…What is the texture? Look at the food…What color is is? How many colors do you see? Smell the food.. What is the aroma? How does it make you feel? Happy? Joyful? Curious? Taste the food…Place the food in your mouth. What response are…
Top 3 Reasons Not to Drink Underage
1. Your parents would be disappointed. 2. Poor example for younger siblings and friends. 3. You have more integrity than that. #PlayHardLiveClean
Treat Yourself on a Hot Day!
Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! Remember to visit the Mountain Fresh Farmer’s Market every Wednesday and Saturday from 10 am -1 pm in the parking lot in downtown Oakland!
As the Sun Sets
Find your happy place…that place where you can think clearly. Set yourself apart. Unplug ! Watch the sun set and the moon rise. Train your brain to take a break and remember… Play Hard,Live Clean.
Summer is a Blast
Summer is a blast. Take each day and live the life out of it! #PlayHardLiveClean #PHLC
Ready, Set, STOP!
Stop what you are doing right now and give yourself 5 minutes of silence. Taking a 5 minute break to just clear your mind. Think of something that makes you smile. Think of the good things you have done today! Put your phone on silent, turn off the tablet, computer or TV and simply think.…
Eat Well! Visit the Farmer’s Market Today!
Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland! Treat your heart to some physical activity and take a walk…
Focus on Heart Health
Show your heart you care-focus on its health! *Give your heart a workout: try brisk walking, swimming or cycling *Skip unhealthy foods: limit sodium, salt, saturated fat cholesterol and sugars *Watch your weight: being overweight harms your heart. Ask your healthcare professional what weight range is right for you.
TAKE A BREAK
You decide how long today you are intentionally putting down your phone, device or turning off the TV. Make a choice to take a break from scrolling, reading and posting! Disconnect for a while. See if you feel better or less stressed. Be mindful of how much time you actually spend in front of a…
Mask it, Baby!
Masks can slow the spread of COVID. It’s a fact. Do your part when you are out in public. Mask it, Baby!
Mindful You = Stronger Community
“Coping with stress in a healthy way will make you, the people you care about, and your community stronger.” It sounds simple…but stress is so unhealthy for our minds, bodies, and community. Check out some ways to help cope with stress if you are feeling overwhelmed today! https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Caffeine Free Summer
Make it a caffeine free summer by not drinking regular coffee, tea, energy drinks and soda! While caffeine may help keep you alert, it has some negative side effects on the human body such as: caffeine increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn caffeine may interfere…
Mindful Driving
Being mindful can help you in all areas of your life…especially driving! Try these Mindful Driving tips the next time you are behind the wheel as suggested by https://kidshealth.org/Nemours/en/teens/mindful-exercises.html Mindful Driving Safe driving requires paying attention. It’s easy for drivers to get distracted – and that can lead to accidents. If you drive, practice…
2020 Scholarship Winners 👨🎓👩🎓
Congratulations Alexis House and Jake Nazelrod! Play Hard, Live Clean Scholarship Recipients
Press the Pause Button: Mindful Monday Best Practice #1
If you find yourself stressed and annoyed,angry or frustrated…especially if it’s with another person… press the “pause button” together during the tense moment and check in with how each of you is feeling at that moment. Allow yourself some time to breathe and process! Then, press the play button and LISTEN to each other.
Northern High School PHLC Scholarship Winner!
Congratulations Alexis House! Alexis is the recipient of the $500 Play Hard, Live Clean Scholarship The requirements to be considered for the scholarship: -Graduating senior must have completed the PHLC pledge –Have abstained from alcohol, tobacco, marijuana and any other drug that creates an artificial high. -Completed the PHLC Scholarship application -Agreed to…
Congratulations SHS PHLC Scholarship Winner
Jacob Nazelrod is the winner of the $500 Play Hard, Live Clean Scholarship The requirements to be considered for the scholarship: -Graduating senior must have completed the PHLC pledge –Have abstained from alcohol, tobacco, marijuana and any other drug that creates an artificial high. -Completed the PHLC Scholarship application -Agreed to a social…
Hydration 101
Make water your No.1 beverage. Take a refillable water bottle wherever you go. Aim for 48-68 ounces of water a day!
Scholarship Winners Have Been Chosen
Stay tuned to find out who the “champions” are. Winners will be announced during senior award ceremonies!
Mental Health is Essential
When it comes to diet, sleep and exercise, having good, strong routines is linked to both improved mental health and physical health. Develop your own mental health tools: *Recognize your feelings *Find routines that lift you up *Remove toxic influences *Connect with others
Mental Health MATTERS!
If you have serious changes in the way you typically learn, behave, or handle your emotions, causing you distress and problems getting through the day please talk to a trusted adult. Your mental health matters! If you or someone you know needs immediate help, please call Crisis Support 1-800-422-0009 or dial 2-1-1, press 1 This post…
Hey, Northern High School Seniors!
We only have 2 scholarship applications from NHS seniors! Come on, guys and girls! This is the easiest application for $500 you will ever complete. www.PlayHardLiveClean.com . Deadline is Friday, May 8th.
30 to 40 %
According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke! Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!
Need some cash flow?
If you haven’t submitted an application for the Play Hard, Live Clean $500 award, there’s no time like NOW. Takes about 5 minutes. Go to www.PlayHardLiveClean.com today. Deadline has been moved up to May 8th.
Create A Lifestyle You Are Proud Of
Make healthy choices! Make wise decisions! Leave a legacy of wellness and good health! Play Hard, Live Clean…what does that mean to you?
#PHLC #Scholarship
If you haven’t submitted an application for the Play Hard, Live Clean $500 award, there’s no time like the present! Takes about 5 minutes. Go to www.PlayHardLiveClean.com today.
Make and Take Time for Yourself
All of the new ways of having to “do life” can be stressful. The unknowns may have you feeling anxious. Being mindful can be as easy as taking 4 minutes of sitting in a chair, in silence with your feet on the floor and just focusing on your breathing! In this time that may be…
1440
There are 1440 minutes in 24 hours. At least 60 of those minutes should be for getting some exercise! Use your time wisely, get up and move!
$500 for Work, School, or Health
Apply at www.playhardliveclean.com for $500 that can be used for work supplies, college classes, or for health. Must be a current senior at NHS or SHS. Must complete Play Hard, Live Clean pledge.
100 %
When drinking juice make sure you are drinking 100% juice and not juice drinks, cocktails and juice beverages. Limit your juice intake to less than 8 ounces/day. Eat fruit instead for more fiber and less sugar!
You Deserve 60 Minutes
Give yourself 60 minutes of physical activity every day! Mostly aerobic activities- get your heart pumping Add variety and fun Put muscle-strengthening activities into your daily routine push-ups, pull-ups , hand-weights, weight machines Put Bone Strengthening activities into your daily routine running, jumping rope, jumping rope, gymnastics, basketball, tennis, volleyball split the 60 minutes up- …
Whats On Your Plate vs. Where Have Your Feet Been
Photograph Challenge: #PLAYHARDLIVECLEAN What have you eaten that is healthy? What amazing physical activities have you done? Post a picture of your healthy breakfast, lunch, dinner, or snack or Post a picture of your feet after/during a hike, walk, or jog ! Post your picture and use #PLAYHARDLIVECLEAN
100 PICS BY MONDAY
Post a picture of you exercising between now and Monday. Don’t let me down! I want 100 by Monday.#photooftheday #photo #weekend
Healthy Eating
Hey you! Are you getting at least 5 servings of fruits and vegetables each day? Any combination is fine (3 fruits + 2 vegetables; 1 fruit + 4 vegetables), just make sure you are getting a variety!
Think Cute Kittens
Everyone reacts differently to stressful situations. Difficulty sleeping? Fear? Worry? Sadness? There are so many things that you can do to support yourself. 1.Get plenty of sleep- Have good “sleep hygiene” -Get on a schedule…go to bed and get up at the same time EVERY morning -Remove electronic devices from your bedroom including…
It’s Challenge Time: Get Up and Move
Today is the day to get up and move! Aim for 60 minutes or more of physical activity! Lay the stress down, put the electronic device aside, then get up and move! We want to encourage you to play outdoors—it’s great for physical and mental health. Take a walk, run or go on a bike…
Share your thoughts with the Garrett County Health Planning Council’s Adolescent Wellness Group!
Take the short survey at: https://www.surveymonkey.com/r/ZXKY2F2
Winner, Winner!
Max Schwinabart at NHS was chosen as the December winner of the Play Hard, Live Clean survey drawing. He picked 2 movie passes, popcorn and drink as his prize. For your chance to win in January, answer the survey below!
Find Yourself Well in 2020
Challenge yourself to be well in all areas of your life… Intellectual Wellness Occupational Wellness Financial Wellness Physical Wellness Emotional Wellness Social Wellness Environmental Wellness Spiritual Wellness Make 2020 a year of playing hard and living clean!
Fun Food Survey for January! 🥨🍕
The January survey is now live. We want to know some of your food and drink preferences! Winners from December were Max Schwinabart from NHS and Garrett Jordan from SHS. New Play Hard, Live Clean gear is ready for monthly winners. Fill out the survey to be in the drawing!
⛄Did you know? ⛄
Did you know that the ideal temperature of snow for building a snowman is 30 degrees? Enjoy your Christmas break! Build a snowman! From your Play Hard, Live Clean Team
New Survey!
A new survey is now live for the month of December. Share your opinions about pills. Are they a problem in your school? At the end of the month, one student that completes the survey from Southern High and one from Northern High will be drawn to win a prize (value of $20).
8 to 10
8 to 10 hours of sleep per 24 hours is what the American Academy of Sleep Medicine recommends for 13-18 year olds. Not getting enough sleep puts you at a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health and injuries.
Eat Well…Get Moving
Be active and do your best to eat fruits and vegetables everyday. Adopt the Play Hard, Live Clean lifestyle and be a champion!
Halloween Sugar Hangover
Do you have a sugar hangover today? Make sure you brush your teeth after all that Halloween candy!
Silly Survey #2
Complete Silly Survey #2 for your final chance in October to be entered into the drawing for PHLC gear. Winners at SHS and NHS will be announced on November 1st.
Blue Razz Lemonade, Candy Crash, Vanilla Mocha Frappe
Know what these yummy sounding flavors have in common? They are all flavors for e-juice, or the stuff you put in a vaping device. They sound really good, and smell really good, but they are made from chemicals that aren’t safe to inhale into your lungs. If you are hooked on vapes, now’s as good…
Prize Opportunity
This week, we want to know a little more about vaping habits of high school students. Please complete these 3 questions and be entered again in a drawing for PHLC gear. We will draw a winner on November 1st. You have one more chance next week to complete a survey and be entered again in…
Another Day Another Adventure
A friendly reminder to be kind and make good choices! Be adventurous today and try something new. Try something healthy and be someone you are proud of…Be a Champion!
Could you use $1000? 🤑 💲
Using one Juul pod a day or even every other day adds up to about $20 a week, $80 a month, and almost $1000 a year! Whoa! What could you do with $1000? If you vape and you’re thinking about quitting, try out This is Quitting — the first-ever text-to-quit vaping service. All you have…
No flu 4 U!
According to CDC the single best way to protect against seasonal flu and its potential complications is for children aged 6 months and older to get a seasonal influenza vaccine each year. Have you gotten your flu shot? Now is the time. Talk to your parents/guardians about protecting you from getting the flu!
Prize Opportunity 😎
A survey will come out every Wednesday, and each time you complete a survey your name will go into a monthly drawing for Play Hard, Live Clean gear. Each survey entry will also count towards the $500 senior scholarship. We love to hear from you! P.S. Tune in to Friday’s blog to find out the…
Get enough sleep?
Need help staying focused at school? Concentration and academic performance need improvement? Have you gotten enough sleep? According to the Center for Disease Control and Prevention 7 out of 10 high school students don’t get enough sleep. It is recommended that you get 8-10 hours of sleep in a 24 hour time period!
Message from NHS Girls Soccer Team
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Happy Friday, Ya’ll
You made it to the week-end. Good job! Take some time and enjoy the Autumn Glory week-end. Here are your answers to Wednesday’s PHLC quiz. Which of the following statements about JUULS and PHIX is true? All contain nicotine JUUL Labs reports 7 ingredients in their pod e-juice. Independent scientists found how many chemicals in their…
Autumn Glory Steps
Get active with your friends! Compete with one another to see how many steps you can get each day of the Autumn Glory Festivities! Did you know that 2,000 steps is equivalent to walking a mile? 6,000 steps/day (3 miles) is for health, and 10,000 steps/day (5 miles) is for fitness!
Super Silly Survey #1
Every once in a while, we will throw in a silly survey just for fun. We will share the results on Friday so you can find out what your classmates said. The best news is that every survey you complete counts as an entry in the monthly prize drawing. We have some sweet new sweatshirts…
Thoughts About Vaping from an SHS Senior
Vaping is one of the biggest fads of our decade, but to me it is just that – a fad. I have watched vaping gain enormous popularity and now, thankfully, slowly begin to lose it. Unfortunately, vaping is a trend that brings some major consequences, though. It is obviously such a social habit. Kids hit…
Make the Best Choice
You only have one brain and one set of lungs. Choose a clean, healthy lifestyle. Alcohol, marijuana, nicotine and other drugs affect your body. Make the best choice! Choose to Play Hard, Live Clean!
805 😵 46🤯 12😨
805 cases of vaping-related illnesses in 46 states, resulting in 12 deaths Quitting vaping isn’t easy, but you can get help at KickingTobacco.com/vapes-juuls. You can also sign up there to win either a season sports pass or $40 for school merchandise. A new drawing will occur each week in October. Applies only to students in Northern and…
Be A Champion
Encourage your friends to live the Play Hard, Live Clean lifestyle. Do good, be better! You are a champion.
Welcome Back, PHLC People!
The Play Hard, Live Clean Team (PHLC) here at the Garrett County Health Department has big plans for PHLC this year….a PHLC app, weekly surveys, prizes, competitions. Tune in daily for updates!
Play Hard Live Clean Scholarships Announced
Noah Aiken was recognized as the recipient of the 2019 Play Hard, Live Clean Scholarship at Northern High School’s Senior Awards Assembly. To be eligible for this $500 scholarship, Noah completed a PHLC Drug-Free pledge to abstain from alcohol, tobacco, marijuana, and any other drug that creates an artificial high and agreed to a social…
Teenage Thoughts on Marijuana 🤔
I believe marijuana should only be used when prescribed by a doctor. My reason for this is I’ve seen people close to me use marijuana for non-medical purposes. They lost their drive it seemed for anything else, and lost their drive to make more of themselves. Saying marijuana is not harmful is almost illogical because…
Are you parents influential in your decisions about drug use? How?
In my personal experience, I knew that my parents never want me to do drugs or alcohol. When I was at the age when you know what is right and wrong, my parents put me into prevention classes about not doing drugs. We also would talk at home about what you should and should not…
Why do some people get addicted (to alcohol, tobacco, marijuana) while others don’t?
When people try to do something new such as drinking or doing drugs, they can become sick or they may feel really good and do it again or not. When people try it the first time and become sick, they probably will think to themselves, “Do I really want to feel that way again?” And…
What are some of the reasons that teens try vaping?
I think that teens try vaping for 3 reasons. The first reason is that TV and other advertisements show audiences that vaping is better for your health compared to other smoking options. Another reason they try to vape is because the same ads that they view each day promote how cool that they will feel…
Play Hard, Live Clean Launching Soon!
Stay tuned for upcoming detail about the new Play Hard, Live Clean campaign set to launch in Garrett County!