A Grounding Exercise to Manage Anxiety
Feeling stressed? Need to take a moment? Try this grounding exercise to help!
NOTE: For the 2023-2024 school year, you no longer need to sign-in to your PHLC account. Each activity will keep track of your scholarship and prize entries automatically. |
Sponsored by the Garrett County Health Department Health Education & Outreach Unit.
Feeling stressed? Need to take a moment? Try this grounding exercise to help!