Answer a 3-5 question survey about your habits, your interests, or your thoughts on different topics. In September, we are asking about breakfast, water, and soda. At the end of the month, one person who completes the survey will be randomly selected to win a $20 gift card to the restaurant of his or her…
Invest in your physical wellness! Choose a physical activity you enjoy doing. Develop nutritious eating and healthy sleeping habits. These three things can improve your wellness. According to the CDC, “Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions…