Wellness can be defined as the state of being in good health, especially as an actively pursued goal. Let the goal of emotional wellness be one or all of the following. Keeping a positive attitude. Being sensitive to your feelings and the feelings of other. Learning to cope with stress in a positive way. Being…
Time to turn off electronics: 30-45 minutes before bed Sitting time: 1 fewer minute per 60 minutes than you spend now Fruits & Vegetables: 1/2 your plate Hand washing: at least 20 seconds Nightly hours of sleep: 7-9 hours Blood pressure: below 120/80 is the new normal Exercise minutes: at least 60 minutes/day
Answer a 3-5 question survey about your habits, your interests, or your thoughts on different topics. In September, we are asking about breakfast, water, and soda. At the end of the month, one person who completes the survey will be randomly selected to win a $20 gift card to the restaurant of his or her…
Invest in your physical wellness! Choose a physical activity you enjoy doing. Develop nutritious eating and healthy sleeping habits. These three things can improve your wellness. According to the CDC, “Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions…
Virtual learning? Back to school? Learning new skills and being challenged? Sometimes you need to learn because you want to. Be educated about current affairs and engage in in thoughtful and stimulating discussions on new and familiar topics. Learning new skills and learning because you want to shows your intellectual wellness.
Answer a 3-5 question survey about your habits, your interests, or your thoughts on different topics. In September, we are asking about breakfast, water, and soda. At the end of the month, one person who completes the survey will be randomly selected to win a $20 gift card to the restaurant of his or her…