Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
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NOTE: For the 2023-2024 school year, you no longer need to sign-in to your PHLC account. Each activity will keep track of your scholarship and prize entries automatically. |
Sponsored by the Garrett County Health Department Health Education & Outreach Unit.
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.