Mindful You = Stronger Community
“Coping with stress in a healthy way will make you, the people you care about, and your community stronger.” It sounds simple…but stress is so unhealthy for our minds, bodies, and community. Check out some ways to help cope with stress if you are feeling overwhelmed today! https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html