Does this cold weather having you feeling sad or feeling shut in? Sunshine and nice weather can be a real motivation to help you get up, get out and keep moving. Don’t be discouraged by the cold weather! Try your best to get outside when you can. Do your best to get some sort of…
Put extra focus on staying healthy, especially as we head into peak flu season! *Talk to your parents/guardians about getting a flu shot *Stay home if your not feeling well and if you do go out, practice social distancing and always wear your mask *Wash your hands often or use an alcohol based sanitizer *Sneeze…
It’s time to change the clocks and fall back into some good healthy habits! Aim for 60 or more minutes of physical activity each day Aim for 9 hours of sleep each night Eat 5 to 9 servings of fruits and vegetables every day Drink 48-64 ounces of water in a 24 hour period …
Wellness can be defined as the state of being in good health, especially as an actively pursued goal. Let the goal of emotional wellness be one or all of the following. Keeping a positive attitude. Being sensitive to your feelings and the feelings of other. Learning to cope with stress in a positive way. Being…
Time to turn off electronics: 30-45 minutes before bed Sitting time: 1 fewer minute per 60 minutes than you spend now Fruits & Vegetables: 1/2 your plate Hand washing: at least 20 seconds Nightly hours of sleep: 7-9 hours Blood pressure: below 120/80 is the new normal Exercise minutes: at least 60 minutes/day
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy! Children/teenagers should aim for 60 minutes or more of physical activity/day! You can divide the 60 or more minutes up throughout the day, but should do at least 10 minutes of physical activity at a time! Move Your Way, just get…
Take a moment today to listen to your body! Do something special for yourself! Play Exercise Eat Well Forgive Tell others what they mean to you Celebrate your successes Choose a good attitude What does it feel like to make time for yourself? Practice mindful self care!
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Try this exercise Choose a piece of food- touch it, hold it…What is the texture? Look at the food…What color is is? How many colors do you see? Smell the food.. What is the aroma? How does it make you feel? Happy? Joyful? Curious? Taste the food…Place the food in your mouth. What response are…
Find your happy place…that place where you can think clearly. Set yourself apart. Unplug ! Watch the sun set and the moon rise. Train your brain to take a break and remember… Play Hard,Live Clean.