Being mindful can help you in all areas of your life…especially driving! Try these Mindful Driving tips the next time you are behind the wheel as suggested by https://kidshealth.org/Nemours/en/teens/mindful-exercises.html Mindful Driving Safe driving requires paying attention. It’s easy for drivers to get distracted – and that can lead to accidents. If you drive, practice…
If you find yourself stressed and annoyed,angry or frustrated…especially if it’s with another person… press the “pause button” together during the tense moment and check in with how each of you is feeling at that moment. Allow yourself some time to breathe and process! Then, press the play button and LISTEN to each other.
When it comes to diet, sleep and exercise, having good, strong routines is linked to both improved mental health and physical health. Develop your own mental health tools: *Recognize your feelings *Find routines that lift you up *Remove toxic influences *Connect with others
All of the new ways of having to “do life” can be stressful. The unknowns may have you feeling anxious. Being mindful can be as easy as taking 4 minutes of sitting in a chair, in silence with your feet on the floor and just focusing on your breathing! In this time that may be…