Invest in your physical wellness!
Choose a physical activity you enjoy doing. Develop nutritious eating and healthy sleeping habits. These three things can improve your wellness. According to the CDC, “Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions like heart disease, obesity, and type 2 diabetes.”
For more information on youth physical activity please visit:
https://www.cdc.gov/healthyschools/physicalactivity/guidelines.htm
