Eat some green fruits and vegetables today-St. Patrick’s Day, and every day! Asparagus, broccoli, cabbage, collards, cucumbers, grapes, pears, kiwi, green beans, green peppers, honey dew melon, kale, peas and spinach!
Eating fruits and vegetables provide health benefits! People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as obesity, heart disease, cancer and diabetes!
Eat green, not just today, but every day!
