Get Connected! As reported by the CDC “Connectedness is an important protective factor for youth that can reduce the likelihood of poor mental health. Building strong bonds and relationships with adults and friends at school, at home and in the community provides youth with a sense of connectedness. This feeling of connectedness is important and can…
Remember that time when you learned how to swing? When you did not need someone else to push you anymore? When you realized that you could reach the sky all by yourself by pumping your legs and pusing yourself? Remeber that feeling? The feeling of accomplishment, fun and a new begining of play! I challenge…
Eat some green fruits and vegetables today-St. Patrick’s Day, and every day! Asparagus, broccoli, cabbage, collards, cucumbers, grapes, pears, kiwi, green beans, green peppers, honey dew melon, kale, peas and spinach! Eating fruits and vegetables provide health benefits! People who eat more fruits and vegetables as part of an overall healthy diet are likely to…
“Adverse Childhood Experiences (ACEs) have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. Working together, we can help create neighborhoods, communities, and a world in which every child can thrive.” If you have been effected by a tramatic event please seek help from a trusted adult…reach out to someone today!…
Tara Durst from NHS and Isaac Browning from SHS are the winners of $20 Dairy Queen cards for their participation in the February survey! The March survey is now open and 2 people will win a $20 gift card to Chick-Fil-A this month. #PHLCMar2021
Breakfast is the energy and brain booster everyone needs in the morning. Try to work in at least 3 different food groups for breakfast. Have a bowl of cereal with 1% or skim milk and a banana. A slice of leftover cheese pizza with a cup of fruit. A piece of string cheese, a handful…