Time to turn off electronics: 30-45 minutes before bed Sitting time: 1 fewer minute per 60 minutes than you spend now Fruits & Vegetables: 1/2 your plate Hand washing: at least 20 seconds Nightly hours of sleep: 7-9 hours Blood pressure: below 120/80 is the new normal Exercise minutes: at least 60 minutes/day
Invest in your physical wellness! Choose a physical activity you enjoy doing. Develop nutritious eating and healthy sleeping habits. These three things can improve your wellness. According to the CDC, “Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions…
Virtual learning? Back to school? Learning new skills and being challenged? Sometimes you need to learn because you want to. Be educated about current affairs and engage in in thoughtful and stimulating discussions on new and familiar topics. Learning new skills and learning because you want to shows your intellectual wellness.
Environmental Wellness This is part of self-care. Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is environmental wellness. What surrounds you in your daily life? Are your surrounds SAFE? Limit yourself to exposure to potentially harmful substances,…
This is part of self-care Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is SOCIAL WELLNESS. Social Wellness brings… 1. CONNECTION 2. A sense of BELONGING 3. Development of a SUPPORT SYSTEM Be mindful of your…