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Ethical-Moral Wellness

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Good, unimpeachable, blameless, guiltless, righteous, upright, upstanding, good, moral, exemplary, clean, law biding, lawful, just, honest, honorable, un-bribable, incorruptible, scrupulous, reputable, decent, respectable, noble, lofty, elevated, worthy, trustworthy, meritorious, praiseworthy, commendable, admirable, laudable, pure, sinless, saintly, saintlike, godly, angelic, immaculate, impeccable, righteous, upright, upstanding, high-minded, rightminded, right-thinking, principled… Defining personal values and ethics may come…

fish bowl with words about the environment, 2 gold fish, one with PHLC logo

Environmental Wellness

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Environmental Wellness This is part of self-care. Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is environmental wellness. What surrounds you in your daily life? Are your surrounds SAFE? Limit yourself to exposure to potentially harmful substances,…

hand, life line, in water reaching up

Sinking or Floating?

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Sometimes you have to ask yourself … “Am I sinking or floating? Are you “on top” of the water? Are things in your life going great and you find yourself having happy, good thoughts? Are you “going under” and feeling like you are sinking? Is life and circumstances pulling your down?   If you find…

stop word art

Ready, Set, STOP!

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Stop what you are doing right now and give yourself 5 minutes of silence. Taking a 5 minute break to just clear your mind. Think of something that makes you smile.  Think of the good things you have done today! Put your phone on silent, turn off the tablet, computer or TV and simply think.…

TAKE A BREAK

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You decide how long today you are intentionally putting down your phone, device or turning off the TV.  Make a choice to take a break from scrolling, reading and posting! Disconnect for a while. See if you feel better or less stressed. Be mindful of how much time you actually spend in front of a…

colorful outlines of people in a group- with PHLC Logo and quote from CDC

Mindful You = Stronger Community

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“Coping with stress in a healthy way will make you, the people you care about, and your community stronger.” It sounds simple…but stress is so unhealthy for our minds, bodies, and community.  Check out some ways to help cope with stress if you are feeling overwhelmed today! https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Girls

Caffeine Free Summer

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Make it a caffeine free summer by not drinking regular coffee, tea, energy drinks and soda! While caffeine may help keep you alert, it has some negative side effects on the human body such as: caffeine increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn caffeine may interfere…