Jacob Nazelrod is the winner of the $500 Play Hard, Live Clean Scholarship The requirements to be considered for the scholarship: -Graduating senior must have completed the PHLC pledge –Have abstained from alcohol, tobacco, marijuana and any other drug that creates an artificial high. -Completed the PHLC Scholarship application -Agreed to a social…
Make water your No.1 beverage. Take a refillable water bottle wherever you go. Aim for 48-68 ounces of water a day!
Stay tuned to find out who the “champions” are. Winners will be announced during senior award ceremonies!
If you have serious changes in the way you typically learn, behave, or handle your emotions, causing you distress and problems getting through the day please talk to a trusted adult. Your mental health matters! If you or someone you know needs immediate help, please call Crisis Support 1-800-422-0009 or dial 2-1-1, press 1 This post…
Make healthy choices! Make wise decisions! Leave a legacy of wellness and good health! Play Hard, Live Clean…what does that mean to you?
If you haven’t submitted an application for the Play Hard, Live Clean $500 award, there’s no time like the present! Takes about 5 minutes. Go to www.PlayHardLiveClean.com today.
Everyone reacts differently to stressful situations. Difficulty sleeping? Fear? Worry? Sadness? There are so many things that you can do to support yourself. 1.Get plenty of sleep- Have good “sleep hygiene” -Get on a schedule…go to bed and get up at the same time EVERY morning -Remove electronic devices from your bedroom including…
Challenge yourself to be well in all areas of your life… Intellectual Wellness Occupational Wellness Financial Wellness Physical Wellness Emotional Wellness Social Wellness Environmental Wellness Spiritual Wellness Make 2020 a year of playing hard and living clean!
Did you know that the ideal temperature of snow for building a snowman is 30 degrees? Enjoy your Christmas break! Build a snowman! From your Play Hard, Live Clean Team
Be active and do your best to eat fruits and vegetables everyday. Adopt the Play Hard, Live Clean lifestyle and be a champion!