Congratulations Alexis House! Alexis is the recipient of the $500 Play Hard, Live Clean Scholarship The requirements to be considered for the scholarship: -Graduating senior must have completed the PHLC pledge –Have abstained from alcohol, tobacco, marijuana and any other drug that creates an artificial high. -Completed the PHLC Scholarship application -Agreed to…
Jacob Nazelrod is the winner of the $500 Play Hard, Live Clean Scholarship The requirements to be considered for the scholarship: -Graduating senior must have completed the PHLC pledge –Have abstained from alcohol, tobacco, marijuana and any other drug that creates an artificial high. -Completed the PHLC Scholarship application -Agreed to a social…
Stay tuned to find out who the “champions” are. Winners will be announced during senior award ceremonies!
If you have serious changes in the way you typically learn, behave, or handle your emotions, causing you distress and problems getting through the day please talk to a trusted adult. Your mental health matters! If you or someone you know needs immediate help, please call Crisis Support 1-800-422-0009 or dial 2-1-1, press 1 This post…
Make healthy choices! Make wise decisions! Leave a legacy of wellness and good health! Play Hard, Live Clean…what does that mean to you?
All of the new ways of having to “do life” can be stressful. The unknowns may have you feeling anxious. Being mindful can be as easy as taking 4 minutes of sitting in a chair, in silence with your feet on the floor and just focusing on your breathing! In this time that may be…
Give yourself 60 minutes of physical activity every day! Mostly aerobic activities- get your heart pumping Add variety and fun Put muscle-strengthening activities into your daily routine push-ups, pull-ups , hand-weights, weight machines Put Bone Strengthening activities into your daily routine running, jumping rope, jumping rope, gymnastics, basketball, tennis, volleyball split the 60 minutes up- …
Photograph Challenge: #PLAYHARDLIVECLEAN What have you eaten that is healthy? What amazing physical activities have you done? Post a picture of your healthy breakfast, lunch, dinner, or snack or Post a picture of your feet after/during a hike, walk, or jog ! Post your picture and use #PLAYHARDLIVECLEAN
Everyone reacts differently to stressful situations. Difficulty sleeping? Fear? Worry? Sadness? There are so many things that you can do to support yourself. 1.Get plenty of sleep- Have good “sleep hygiene” -Get on a schedule…go to bed and get up at the same time EVERY morning -Remove electronic devices from your bedroom including…
Today is the day to get up and move! Aim for 60 minutes or more of physical activity! Lay the stress down, put the electronic device aside, then get up and move! We want to encourage you to play outdoors—it’s great for physical and mental health. Take a walk, run or go on a bike…