SHS 9th Graders…this FREE series of eight workshops is offered to SHS 9th grade students on Thursdays, beginning Feb 25th, at 4 pm. We’ll begin with virtual events and move to in-person meet-ups in the future, if possible. (A series will soon be offered to NHS 9th grade students as well.) Participants will receive a…
Find something positive you like to do that keeps you engaged in positive choices and keeps you away from risky behavior! What is your anti-drug?
Committed to a task or purpose? Regardless of the cold weather or circumstances, be dedicated to your health and wellness! Be encouraged to keep pushing yourself and making healthy choices for your life. Find something positive you like to do and keep doing it until you do it well! Be dedicated to exercise, healthy eating…
Did you know drinking water can change your mood? Challenge yourself to drink water for one day by eliminating all other beverages even during meals. Then try 2 days and see if you can go a whole week without drinking any drinks with sugar and only drinking water! See if you notice a change in…
Celebrate the end of 2020 by pledging to good health. Share your goals with a trusted friend or loved one. Be vigilant to practice social distancing and celebrate life and living by respecting your body and life! Thank you for your support and engaging in PHLC! We want our program to expand in 2021 so…
Cookies, pies, treats and desserts galore! It seems like the sweet treats are everywhere. But the sweetest treat you can give yourself is a healthy well balanced life. End 2020 with the mindset that living a clean healthy lifestyle is what is best for you and your future. Choose health, live clean, and pledge to…
Did you know according to CDC “The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes and, in some cases,…
Tis the season to get out there and play! You are never to old to enjoy the snow! What is your favorite outdoor activity to do in the winter months ? Ice Skating is an enjoyable way to get some exercise in the winter months . Go gliding around a frozen pond or ice…
It is that time again to pledge. Visit www.playhardliveclean.com and take the pledge. Update your profile and stay connected!
Does this cold weather having you feeling sad or feeling shut in? Sunshine and nice weather can be a real motivation to help you get up, get out and keep moving. Don’t be discouraged by the cold weather! Try your best to get outside when you can. Do your best to get some sort of…