Need a morning boost of energy? Try catching some more Zzzz’s at night! You may think you can get by on little sleep, but your growing body needs at least 9 hours of sleep to restore and prepare for the next day. Getting enough sleep and refueling in the morning with nutritious food helps you to be alert and perform better in class! Don’t rely on caffeine and sugar to jump start your engine, you will crash and burn before lunch. 9 hours of sleep and healthy food choices during the day provide the needed energy to make it through school and after school activities!
