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  • โšฝ About
    • Letters of Recognition
  • ๐Ÿ“ฐ Blog
  • ๐Ÿ… Activities (Win Prizes!)
    • 2023 Play Hard Live Clean Pre-Survey
  • ๐Ÿ’ธ Scholarships
  • ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ PHLC Parents & Family

Tag Archives: #eatwell

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shoes at the waters edge delicious salad

Looking to Lose Weight?

healthy eating, mindfulness, physical activityBy AmyAugust 5, 2020Leave a comment

Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.

Veggies, training a champion word art, PHLC logo

Eat Well! Visit the Farmer’s Market Today!

food, healthy eating, UncategorizedBy AmyJuly 15, 2020Leave a comment

Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland!ย  Treat your heart to some physical activity and take a walk…

reduce your chances

30 to 40 %

healthy eating, physical activity, TobaccoBy AmyApril 29, 2020Leave a comment

According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke!ย  Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!

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