Looking to Lose Weight?
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Eat Well! Visit the Farmer’s Market Today!
Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland! Treat your heart to some physical activity and take a walk…
30 to 40 %
According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke! Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!