COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so…
It’s time to change the clocks and fall back into some good healthy habits! Aim for 60 or more minutes of physical activity each day Aim for 9 hours of sleep each night Eat 5 to 9 servings of fruits and vegetables every day Drink 48-64 ounces of water in a 24 hour period …
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Make water your No.1 beverage. Take a refillable water bottle wherever you go. Aim for 48-68 ounces of water a day!