What? You say you don’t have time to exercise? Why not? Do you realize there are 1400 minutes in a day? Make sure that at least 60 of those 1440 minutes are minutes of physical activity! Get Outside! Get Moving! Teens who get at least 60 minutes of exercise each day are better able to…
Longer sunshine filled days are on the way! Take control of your health! Make plans to get at least 60 minutes of physical activity every day! Remember to “spring” forward and change the clocks as “Daylight Savings Time” begins this Sunday, March 14th! More daylight means more time to be outside and be physically active!…
Do you struggle to get vegetables in your diet? If so, consider adding vegetables to foods you already enjoy eating. For instance, eating a Subway Sub is a great way to get more vegetables! Don’t miss your chance to win a $20.00 gift card to Subway! Take this months 4 question Play Hard Live Clean…
It’s that time of year when family members are asking you” what you would like for Christmas?” Give them gift ideas that will help you to be more physically active! Such as the following: a pedal bike a jump rope skis/water skis dumbbells exercise DVD’s sports balls (soccer, football, basketball) roller skates/ skate board pogo…
It’s time to change the clocks and fall back into some good healthy habits! Aim for 60 or more minutes of physical activity each day Aim for 9 hours of sleep each night Eat 5 to 9 servings of fruits and vegetables every day Drink 48-64 ounces of water in a 24 hour period …
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland! Treat your heart to some physical activity and take a walk…
According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke! Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!