So summer vacation time is here! Yippee! Now that you have more free time on your hands, show your heart you care and focus on the health of your heart this summer!
*Give your heart a workout: Try brisk walking, running, cycling or swimming this summer, and limit your screen time!
*Skip or limit unhealthy foods: Limit sodium (salt), saturated fat, cholesterol, and sugars. Enjoy fiber rich fruits and vegetables! Aim for 5 or more fruits & vegetables each day!
*Watch your weight: Being overweight harms your heart. Ask your healthcare professional what weight range is right for you based on your height and age.
Make it a happy and healthy summer, and remember to show your heart you care!
