- Time to turn off electronics: 30-45 minutes before bed
- Sitting time: 1 fewer minute per 60 minutes than you spend now
- Fruits & Vegetables: 1/2 your plate
- Hand washing: at least 20 seconds
- Nightly hours of sleep: 7-9 hours
- Blood pressure: below 120/80 is the new normal
- Exercise minutes: at least 60 minutes/day
