COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so that it can help keep you healthy!
Exercise! Regular exercise helps your immune system by promoting good blood flow throughout the body. Try to exercise for at least 60 minutes a day!
Reduce Stress! Everyone is stressed once in awhile. But stress every day for weeks at a time is hard on your immune system. Find ways to reduce stress in your life. Exercise is a great way to reduce stress! Move more, stress less! #PHLCApr2021
