COVID-19 has definitely opened our eyes to just how important having a strong immune system can be! Your immune system fights off disease for you. But what can you do for your immune system? From what you eat to how much sleep you get, there are lots of ways to keep your immune system healthy-so that it can help keep you healthy!
Eat a balanced diet. Aim to eat plenty of fruits and vegetables, lean protein and whole grains. Choose water over sugary drinks. A healthy diet should be enough to provide your body with the vitamins and minerals your immune system needs. If a balanced diet is hard to achieve, ask your healthcare provider about using a multivitamin. #PHLCApr2021
