Wellness can be defined as the state of being in good health, especially as an actively pursued goal.
Let the goal of emotional wellness be one or all of the following.
- Keeping a positive attitude.
- Being sensitive to your feelings and the feelings of other.
- Learning to cope with stress in a positive way.
- Being realistic about expectations and time.
Keep practicing mindfulness. Make and take time for yourself, your mind, and your body!
