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Veggies in the Morning

Do you struggle to get enough vegetables in a day? Most students your age are not getting enough veggies! Omelets for breakfast are a great way to enjoy veggies in the morning! Try adding mushrooms, peppers, spinach, shredded carrots or onion. Make eating a variety of vegetables something that you do every day at every…

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Wellness Wrap-Up

Wellness is a journey, balancing act and part of good health.Β  Over the last several weeks we have looked at Social Wellness 2. Environmental Wellness 3. Intellectual Wellness 4. Physical Wellness 5. Emotional Wellness 6. Ethical/Moral Wellness 7. Financial Wellness 8. Occupational Wellness Being mindful of these different dimensions of wellness helps us have better…