Looking to Lose Weight?
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Treat Yourself on a Hot Day!
Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! Remember to visit the Mountain Fresh Farmer’s Market every Wednesday and Saturday from 10 am -1 pm in the parking lot in downtown Oakland!
Eat Well! Visit the Farmer’s Market Today!
Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland! Treat your heart to some physical activity and take a walk…
Focus on Heart Health
Show your heart you care-focus on its health! *Give your heart a workout: try brisk walking, swimming or cycling *Skip unhealthy foods: limit sodium, salt, saturated fat cholesterol and sugars *Watch your weight: being overweight harms your heart. Ask your healthcare professional what weight range is right for you.
30 to 40 %
According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke! Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!
100 %
When drinking juice make sure you are drinking 100% juice and not juice drinks, cocktails and juice beverages. Limit your juice intake to less than 8 ounces/day. Eat fruit instead for more fiber and less sugar!
Whats On Your Plate vs. Where Have Your Feet Been
Photograph Challenge: #PLAYHARDLIVECLEAN What have you eaten that is healthy? What amazing physical activities have you done? Post a picture of your healthy breakfast, lunch, dinner, or snack or Post a picture of your feet after/during a hike, walk, or jog ! Post your picture and use #PLAYHARDLIVECLEAN
Healthy Eating
Hey you! Are you getting at least 5 servings of fruits and vegetables each day? Any combination is fine (3 fruits + 2 vegetables; 1 fruit + 4 vegetables), just make sure you are getting a variety!
Winner, Winner!
Max Schwinabart at NHS was chosen as the December winner of the Play Hard, Live Clean survey drawing. He picked 2 movie passes, popcorn and drink as his prize. For your chance to win in January, answer the survey below!
Hey You!
Have you done the Fun Food Survey yet? What are you waiting for?