It’s that time of year when family members are asking you” what you would like for Christmas?” Give them gift ideas that will help you to be more physically active! Such as the following:
- a pedal bike
- a jump rope
- skis/water skis
- dumbbells
- exercise DVD’s
- sports balls (soccer, football, basketball)
- roller skates/ skate board
- pogo stick
- sled/snow tube
- golf clubs
- active game videos (Wii system)
- running shoes
- a gym membership
- a CARC pass
Remember, you should be getting at least 60 minutes of exercise each day! Make it a goal to move more in 2021!
