The 5-4-3-2-1 Method
A Grounding Exercise to Manage Anxiety Feeling stressed? Need to take a moment? Try this grounding exercise to help! [mycred_give amount=1 limit=1 log=”Points for completing a PHLC activity – 5-4-3-2-1.” ref=”phlcvidapril2022″]
Play Hard Live Clean
Garrett County, Maryland
