You all had a LOT to say about underage drinking in last month’s survey! Most of you (65%) said that alcohol is pretty easy for someone your age to get. Darn, I don’t like to hear that. Here’s something I did like hearing. 9 out of 10 of you said you’ve never been pressured by…
Eat some green fruits and vegetables today-St. Patrick’s Day, and every day! Asparagus, broccoli, cabbage, collards, cucumbers, grapes, pears, kiwi, green beans, green peppers, honey dew melon, kale, peas and spinach! Eating fruits and vegetables provide health benefits! People who eat more fruits and vegetables as part of an overall healthy diet are likely to…
“Adverse Childhood Experiences (ACEs) have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. Working together, we can help create neighborhoods, communities, and a world in which every child can thrive.” If you have been effected by a tramatic event please seek help from a trusted adult…reach out to someone today!…
Longer sunshine filled days are on the way! Take control of your health! Make plans to get at least 60 minutes of physical activity every day! Remember to “spring” forward and change the clocks as “Daylight Savings Time” begins this Sunday, March 14th! More daylight means more time to be outside and be physically active!…
Tara Durst from NHS and Isaac Browning from SHS are the winners of $20 Dairy Queen cards for their participation in the February survey! The March survey is now open and 2 people will win a $20 gift card to Chick-Fil-A this month. #PHLCMar2021
Breakfast is the energy and brain booster everyone needs in the morning. Try to work in at least 3 different food groups for breakfast. Have a bowl of cereal with 1% or skim milk and a banana. A slice of leftover cheese pizza with a cup of fruit. A piece of string cheese, a handful…
Record number of participants in the February survey…..137! Great job, ya’ll! Try to top it again in March. This month’s survey is called Pop Positivity, Not Pills. One winner from NHS and one winner from SHS will get a $20 gift card to Chick Fil-A. Yes, you read it correctly – CHICK FIL-A. Now get…
http://bit.ly/RealLifeWorkshop
Need a morning boost of energy? Try catching some more Zzzz’s at night! You may think you can get by on little sleep, but your growing body needs at least 9 hours of sleep to restore and prepare for the next day. Getting enough sleep and refueling in the morning with nutritious food helps you…
SHS 9th Graders…this FREE series of eight workshops is offered to SHS 9th grade students on Thursdays, beginning Feb 25th, at 4 pm. We’ll begin with virtual events and move to in-person meet-ups in the future, if possible. (A series will soon be offered to NHS 9th grade students as well.) Participants will receive a…