Sometimes you have to ask yourself … “Am I sinking or floating? Are you “on top” of the water? Are things in your life going great and you find yourself having happy, good thoughts? Are you “going under” and feeling like you are sinking? Is life and circumstances pulling your down? If you find…
Take a moment today to listen to your body! Do something special for yourself! Play Exercise Eat Well Forgive Tell others what they mean to you Celebrate your successes Choose a good attitude What does it feel like to make time for yourself? Practice mindful self care!
Kicking off the chance for you to win Play Hard, Live Clean gear just for filling out our monthly survey! We want to know your opinions on underage drinking. Complete the survey before August 31st. Random winner will be selected on September 1st.
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Try this exercise Choose a piece of food- touch it, hold it…What is the texture? Look at the food…What color is is? How many colors do you see? Smell the food.. What is the aroma? How does it make you feel? Happy? Joyful? Curious? Taste the food…Place the food in your mouth. What response are…
1. Your parents would be disappointed. 2. Poor example for younger siblings and friends. 3. You have more integrity than that. #PlayHardLiveClean
Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! Remember to visit the Mountain Fresh Farmer’s Market every Wednesday and Saturday from 10 am -1 pm in the parking lot in downtown Oakland!
Find your happy place…that place where you can think clearly. Set yourself apart. Unplug ! Watch the sun set and the moon rise. Train your brain to take a break and remember… Play Hard,Live Clean.
Summer is a blast. Take each day and live the life out of it! #PlayHardLiveClean #PHLC
Stop what you are doing right now and give yourself 5 minutes of silence. Taking a 5 minute break to just clear your mind. Think of something that makes you smile. Think of the good things you have done today! Put your phone on silent, turn off the tablet, computer or TV and simply think.…