Knowing the Numbers Matters!
Time to turn off electronics: 30-45 minutes before bed Sitting time: 1 fewer minute per 60 minutes than you spend now Fruits & Vegetables: 1/2 your plate Hand washing: at least 20 seconds Nightly hours of sleep: 7-9 hours Blood pressure: below 120/80 is the new normal Exercise minutes: at least 60 minutes/day