Environmental Wellness This is part of self-care. Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is environmental wellness. What surrounds you in your daily life? Are your surrounds SAFE? Limit yourself to exposure to potentially harmful substances,…
This is part of self-care Self care can be defined as the ACTION a person takes to ACHIEVE WELLNESS and preserve their health. With that in mind, one dimension of wellness is SOCIAL WELLNESS. Social Wellness brings… 1. CONNECTION 2. A sense of BELONGING 3. Development of a SUPPORT SYSTEM Be mindful of your…
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy! Children/teenagers should aim for 60 minutes or more of physical activity/day! You can divide the 60 or more minutes up throughout the day, but should do at least 10 minutes of physical activity at a time! Move Your Way, just get…
Sometimes you have to ask yourself … “Am I sinking or floating? Are you “on top” of the water? Are things in your life going great and you find yourself having happy, good thoughts? Are you “going under” and feeling like you are sinking? Is life and circumstances pulling your down? If you find…
Take a moment today to listen to your body! Do something special for yourself! Play Exercise Eat Well Forgive Tell others what they mean to you Celebrate your successes Choose a good attitude What does it feel like to make time for yourself? Practice mindful self care!
Kicking off the chance for you to win Play Hard, Live Clean gear just for filling out our monthly survey! We want to know your opinions on underage drinking. Complete the survey before August 31st. Random winner will be selected on September 1st.
Shed about a pound a week by taking in 500 fewer calories a day, burning an extra 500 calories daily from physical activity, or doing a combination of both that adds up to 500 calories.
Try this exercise Choose a piece of food- touch it, hold it…What is the texture? Look at the food…What color is is? How many colors do you see? Smell the food.. What is the aroma? How does it make you feel? Happy? Joyful? Curious? Taste the food…Place the food in your mouth. What response are…
1. Your parents would be disappointed. 2. Poor example for younger siblings and friends. 3. You have more integrity than that. #PlayHardLiveClean