Treat Yourself on a Hot Day!
Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! Remember to visit the Mountain Fresh Farmer’s Market every Wednesday and Saturday from 10 am -1 pm in the parking lot in downtown Oakland!
As the Sun Sets
Find your happy place…that place where you can think clearly. Set yourself apart. Unplug ! Watch the sun set and the moon rise. Train your brain to take a break and remember… Play Hard,Live Clean.
Summer is a Blast
Summer is a blast. Take each day and live the life out of it! #PlayHardLiveClean #PHLC
Ready, Set, STOP!
Stop what you are doing right now and give yourself 5 minutes of silence. Taking a 5 minute break to just clear your mind. Think of something that makes you smile. Think of the good things you have done today! Put your phone on silent, turn off the tablet, computer or TV and simply think.…
Eat Well! Visit the Farmer’s Market Today!
Today is Wednesday and the Mountain Fresh Farmer’s Market is open today from 10:00am to 1:00pm! There is a variety of fresh, locally grown vegetables and fruit to choose from! The market is at the pavilion by the town parking lot in downtown Oakland! Treat your heart to some physical activity and take a walk…
Focus on Heart Health
Show your heart you care-focus on its health! *Give your heart a workout: try brisk walking, swimming or cycling *Skip unhealthy foods: limit sodium, salt, saturated fat cholesterol and sugars *Watch your weight: being overweight harms your heart. Ask your healthcare professional what weight range is right for you.
TAKE A BREAK
You decide how long today you are intentionally putting down your phone, device or turning off the TV. Make a choice to take a break from scrolling, reading and posting! Disconnect for a while. See if you feel better or less stressed. Be mindful of how much time you actually spend in front of a…
Mask it, Baby!
Masks can slow the spread of COVID. It’s a fact. Do your part when you are out in public. Mask it, Baby!
Mindful You = Stronger Community
“Coping with stress in a healthy way will make you, the people you care about, and your community stronger.” It sounds simple…but stress is so unhealthy for our minds, bodies, and community. Check out some ways to help cope with stress if you are feeling overwhelmed today! https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Caffeine Free Summer
Make it a caffeine free summer by not drinking regular coffee, tea, energy drinks and soda! While caffeine may help keep you alert, it has some negative side effects on the human body such as: caffeine increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn caffeine may interfere…