No flu 4 U!

According to CDC the single best way to protect against seasonal flu and its potential complications is for children aged 6 months and older to get a seasonal influenza vaccine each year. Have you gotten your flu shot? Now is the time. Talk to your parents/guardians about protecting you from getting the flu!

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Get enough sleep?

Need help staying focused at school? Concentration and academic performance need improvement? Have you gotten enough sleep? According to the Center for Disease Control and Prevention 7 out of 10 high school students don’t get enough sleep. It is recommended that you get 8-10 hours of sleep in a 24 hour time period!