- Give yourself 60 minutes of physical activity every day!
- Mostly aerobic activities- get your heart pumping
- Add variety and fun
Put muscle-strengthening activities into your daily routine
push-ups, pull-ups , hand-weights, weight machines
Put Bone Strengthening activities into your daily routine
running, jumping rope, jumping rope, gymnastics, basketball, tennis, volleyball
split the 60 minutes up-
- 10 minutes-walk your dog
- 30 minutes-run, brisk walk
- 5 minutes-sit-ups and push up
- 15 minutes- chores ( yard work)
