Wellness is a journey, balancing act and part of good health. Over the last several weeks we have looked at
- Social Wellness
2. Environmental Wellness
3. Intellectual Wellness
4. Physical Wellness
5. Emotional Wellness
6. Ethical/Moral Wellness
7. Financial Wellness
8. Occupational Wellness
Being mindful of these different dimensions of wellness helps us have better mental and physical health. It is a growing process and takes effort and our attention to make change sometimes.
