It’s that time of year when family members are asking you” what you would like for Christmas?” Give them gift ideas that will help you to be more physically active! Such as the following: a pedal bike a jump rope skis/water skis dumbbells exercise DVD’s sports balls (soccer, football, basketball) roller skates/ skate board pogo…
Post a picture of you exercising between now and Monday. Don’t let me down! I want 100 by Monday.#photooftheday #photo #weekend
Get active with your friends! Compete with one another to see how many steps you can get each day of the Autumn Glory Festivities! Did you know that 2,000 steps is equivalent to walking a mile? 6,000 steps/day (3 miles) is for health, and 10,000 steps/day (5 miles) is for fitness!