Being mindful can help you in all areas of your life…especially driving!
Try these Mindful Driving tips the next time you are behind the wheel as suggested by
https://kidshealth.org/Nemours/en/teens/mindful-exercises.html
Mindful Driving
Safe driving requires paying attention. It’s easy for drivers to get distracted – and that can lead to accidents. If you drive, practice this mindfulness skill when you get in the car. It helps your mind focus better as you drive:
- Before you start the car, take a moment. Bring your attention to how your body feels in the driver’s seat. Is the seat comfortable? Does it feel soft, firm, cool, or warm?
- Take a slow breath as you settle into the seat. Shift your attention to notice if your feet reach the pedals easily. Adjust the seat if needed. Take a slow, deep breath.
- Fasten your seat belt. Say to yourself, “I plan to pay attention while I’m driving. I plan to drive safely and well.”
- Now shift your attention to the mirrors. Check the mirrors and adjust them if you need to.
- Take a slow breath and start the car. Now shift your attention to notice the area around your car. Are there people or cars around you? Guide your attention as you begin to drive.
- As you drive, notice any situations that call for you to slow down or speed up. Keep guiding your attention to what’s around you as you drive.
- If you feel distracted while you’re driving, remind yourself, “I’m driving” and refocus your attention to what you’re doing.
When you practice mindfulness, you will probably notice that you feel calm and relaxed. If you keep practicing, you might start to notice that it’s easier to focus your attention on things like schoolwork or listening. You may begin to feel calmer and more patient in your everyday life. You may find that when little things go wrong, you can handle them better.
