All of the new ways of having to “do life” can be stressful. The unknowns may have you feeling anxious.
Being mindful can be as easy as taking 4 minutes of sitting in a chair, in silence with your feet on the floor and just focusing on your breathing!
In this time that may be stressful for you…
Take Breaks
Take Care of Your Body
Make Time to Unwind
and
Connect with Others
Make time to laugh! Make time to exercise! Make time to drink water and stay hydrated! Make time to be kind! Above all MAKE GOOD CHOICES !
Play Hard, Live Clean
