Starting today your challenge is to get 60 minutes of physical activity for 10 days within this month. Enjoy a walk or run on your favorite trail, ride a bike, go to the park, shoot hoops, jump on a trampline, play baseball or softball, lift weights. Choosing to be physically active will help you feel well, sleep better, and reduces your risk of some cancers, obesity, heart disease, and type 2 diabetes. Enjoy Garrett County and check out the Big Water @ Muddy Creek Falls Capture it Challenge!
