Go for a walk
Go hiking
Jog around the block or on a trail
Walk your dog
It is recommended by the CDC that children and adolescents be active for at least 60 minutes every day. “Following these guidelines can contribute to overall health, and decrease the risk of chronic diseases such as heart disease, cancer or diabetes.”
For more information about walking and its benefits please visit
https://www.cdc.gov/physicalactivity/walking/index.htm#:~:text=The%20Physical%20Activity%20Guidelines%20for,an%20equivalent%20combination%20each%20week.
