When drinking juice make sure you are drinking 100% juice and not juice drinks, cocktails and juice beverages. Limit your juice intake to less than 8 ounces/day. Eat fruit instead for more fiber and less sugar!
Tags: #healthyeating
Share this post
NOTE: For the 2023-2024 school year, you no longer need to sign-in to your PHLC account. Each activity will keep track of your scholarship and prize entries automatically. |
Sponsored by the Garrett County Health Department Health Education & Outreach Unit.
When drinking juice make sure you are drinking 100% juice and not juice drinks, cocktails and juice beverages. Limit your juice intake to less than 8 ounces/day. Eat fruit instead for more fiber and less sugar!