When it’s hot outside and you need a cool snack, plan ahead and make some yummy yogurt pops to help cool you down this summer! Yummy Yogurt Pops: 6 oz. fat-free flavored or plain yogurt 3/4 cup %100 fruit juice 4 medium paper/plastic cups 4 popsicle sticks Directions: In a bowl, stir together yogurt and…
So summer vacation time is here! Yippee! Now that you have more free time on your hands, show your heart you care and focus on the health of your heart this summer! *Give your heart a workout: Try brisk walking, running, cycling or swimming this summer, and limit your screen time! *Skip or limit…
A best friend is one that will help you cope with traumas, loss, or death of a loved one. They make you smile and feel good about yourself too. Best friends should even encourage you to change or avoid unhealthy lifestyle habits. Be the kind of friend who stands up for the Play Hard, Live…
Your June survey is ready, folks…4 questions about exercise…fitness…working out…physical activity, whatever you want to call it. And your prize for participation if yours is the lucky name that is selected will be a Play Hard, Live Clean prize package that includes a travel blanket, thermos, shirt, and a yard game. Last month we only…
The Play Hard, Live Campaign has winners all around to kick off the month of June. First of all, our PHLC scholarship winners at Northern High School and Southern High School were announced at each school’s Awards Assembly. The winner of the $500 scholarship at Northern was Madilynn Magruder and at Southern was Zhou Dong.…