30 to 40 %
According to the CDC, smokers are 30 to 40 % more likely to get type 2 diabetes than people who don’t smoke! Eating healthy, being physically active, and maintaining a healthy weight also reduces your chances of getting type 2 diabetes!
Need some cash flow?
If you haven’t submitted an application for the Play Hard, Live Clean $500 award, there’s no time like NOW. Takes about 5 minutes. Go to www.PlayHardLiveClean.com today. Deadline has been moved up to May 8th.
Create A Lifestyle You Are Proud Of
Make healthy choices! Make wise decisions! Leave a legacy of wellness and good health! Play Hard, Live Clean…what does that mean to you?
#PHLC #Scholarship
If you haven’t submitted an application for the Play Hard, Live Clean $500 award, there’s no time like the present! Takes about 5 minutes. Go to www.PlayHardLiveClean.com today.
Make and Take Time for Yourself
All of the new ways of having to “do life” can be stressful. The unknowns may have you feeling anxious. Being mindful can be as easy as taking 4 minutes of sitting in a chair, in silence with your feet on the floor and just focusing on your breathing! In this time that may be…
1440
There are 1440 minutes in 24 hours. At least 60 of those minutes should be for getting some exercise! Use your time wisely, get up and move!
$500 for Work, School, or Health
Apply at www.playhardliveclean.com for $500 that can be used for work supplies, college classes, or for health. Must be a current senior at NHS or SHS. Must complete Play Hard, Live Clean pledge.
100 %
When drinking juice make sure you are drinking 100% juice and not juice drinks, cocktails and juice beverages. Limit your juice intake to less than 8 ounces/day. Eat fruit instead for more fiber and less sugar!
You Deserve 60 Minutes
Give yourself 60 minutes of physical activity every day! Mostly aerobic activities- get your heart pumping Add variety and fun Put muscle-strengthening activities into your daily routine push-ups, pull-ups , hand-weights, weight machines Put Bone Strengthening activities into your daily routine running, jumping rope, jumping rope, gymnastics, basketball, tennis, volleyball split the 60 minutes up- …
Whats On Your Plate vs. Where Have Your Feet Been
Photograph Challenge: #PLAYHARDLIVECLEAN What have you eaten that is healthy? What amazing physical activities have you done? Post a picture of your healthy breakfast, lunch, dinner, or snack or Post a picture of your feet after/during a hike, walk, or jog ! Post your picture and use #PLAYHARDLIVECLEAN