⛄Did you know? ⛄
Did you know that the ideal temperature of snow for building a snowman is 30 degrees? Enjoy your Christmas break! Build a snowman! From your Play Hard, Live Clean Team
New Survey!
A new survey is now live for the month of December. Share your opinions about pills. Are they a problem in your school? At the end of the month, one student that completes the survey from Southern High and one from Northern High will be drawn to win a prize (value of $20).
8 to 10
8 to 10 hours of sleep per 24 hours is what the American Academy of Sleep Medicine recommends for 13-18 year olds. Not getting enough sleep puts you at a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health and injuries.
Eat Well…Get Moving
Be active and do your best to eat fruits and vegetables everyday. Adopt the Play Hard, Live Clean lifestyle and be a champion!
Halloween Sugar Hangover
Do you have a sugar hangover today? Make sure you brush your teeth after all that Halloween candy!
Silly Survey #2
Complete Silly Survey #2 for your final chance in October to be entered into the drawing for PHLC gear. Winners at SHS and NHS will be announced on November 1st.
Blue Razz Lemonade, Candy Crash, Vanilla Mocha Frappe
Know what these yummy sounding flavors have in common? They are all flavors for e-juice, or the stuff you put in a vaping device. They sound really good, and smell really good, but they are made from chemicals that aren’t safe to inhale into your lungs. If you are hooked on vapes, now’s as good…
Prize Opportunity
This week, we want to know a little more about vaping habits of high school students. Please complete these 3 questions and be entered again in a drawing for PHLC gear. We will draw a winner on November 1st. You have one more chance next week to complete a survey and be entered again in…
Another Day Another Adventure
A friendly reminder to be kind and make good choices! Be adventurous today and try something new. Try something healthy and be someone you are proud of…Be a Champion!
Could you use $1000? 🤑 💲
Using one Juul pod a day or even every other day adds up to about $20 a week, $80 a month, and almost $1000 a year! Whoa! What could you do with $1000? If you vape and you’re thinking about quitting, try out This is Quitting — the first-ever text-to-quit vaping service. All you have…